You’ve just made your first step to feeling better both in mind and body.
And you’re not alone. We work with amazing people in and around Lewes who are enjoying real results and not just chasing empty promises. GO Fitness is really different.
Let us show you how.
GO Fitness is a boutique, training experience made up of a group of up to 8 people, 2 expert coaches coaching the session, operating out of our purpose-made, fully equipped studio in Lewes. Born out of years of delivering one-to-one personal fitness training, Emily and John, founders of GO Fitness identified that there was a real sweet spot for training people in small groups. All the benefits of intimate and hands-on personal training but with the motivation that comes with working towards goals with others. And more affordable too.
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You've hit a point that many of us face, especially as we get a bit older. The idea of walking into a big, busy gym can feel pretty daunting. It's easy to think everyone else knows exactly what they're doing, leaving you feeling a bit lost, slow, or even worried about getting hurt. You just want to feel good again – to move freely, without those nagging aches and pains, and to have the energy you once did.
At GO Fitness, we completely understand. We've created a unique studio in Lewes specifically for men and women who are 40 plus, who want to reclaim their vitality without the intimidation of a commercial gym. You won't find rows of complicated machines or loud, thumping music here. Instead, you'll discover a supportive, welcoming space where feeling "slow, tired, and achy" becomes a distant memory.
We know you want to exercise correctly and safely. That's why our expert coaches are here to guide you every step of the way. We’ll show you exactly what to do, how to do it, and help you build confidence with each session. Our focus is on helping you move without pain, build lasting energy, and feel fitter than you have in years. You’ll be working alongside others who share similar goals, creating a friendly community where encouragement is always on the agenda.
‘GO Fitness gave me back something I missed in myself.’
Burn more calories than a regular gym workout
Recover properly from each session and stay energised and injury-free
Learn proper techniques to avoid injury and maximise results
Be part of a like-minded group who support and motivate each other
Maintain a healthy figure and still enjoy your favourite food
Achieve your fitness and wellbeing goals with our support
GO Fitness is results based. That means we expect you to see real, positive changes to your body and how you feel very soon after starting. Typically we say attending 1 or 2 sessions a week, for 4 weeks will have you convinced of its merits.
It also helps to forge the habit of doing exercise which makes it become a welcomed part of your own lifestyle. Gyms and self-training can seem cheaper but it’s often too easy to forgo them. We know that our clients come to our classes and are thankful for coming even when they weren’t ‘feeling it’!
We want you to routinely enjoy exercise but when it suits you. Whether you’re a lark or an owl, we have sessions running around the clock for you to mix and match to your own schedule. Add more classes, chop and change the days – no problem.
Let’s face it, we’re not always in the mood for getting busy in a gym. But our small classes are made up of other like-minded people and your coach who are looking forward to seeing you. Knowing you’ll be missed is very motivating!
We’re here to get you results and if you’re not here, you’ll hear from us. We always check in with you to make sure you’re on track to meet your goals and if you need a little help with nutrition or motivation, consider it sorted.
When you hit a PB, it’s not just the sound of the coach’s cheers you’ll hear. We’re in it together and your compatriots are a big part of your success and you their’s. Small group training is a group experience all facilitated by the close attention of a real expert.
All of our coaches are highly qualified, experienced and personally invested in you. They’re looking out for you both in and out of the gym and your designated Personal Coach will frequently check in with you to make sure all is well.
We’re here to create achievable and real change in you and in ways that you’ll enjoy and embrace. Beyond attending tailored fitness classes, we go further. We’ll guide you on nutrition, weight loss and even use our Styku 3D scanner to track the changes to your body.
Everyone of our clients can receive regular Styku 3D body scan in the privacy of the GO Fitness studio. In seconds, GO Fitness will establish a super accurate, 3D model of your body shape making progress truly measurable and visual.
GO Fitness is the brainchild of husband and wife team Emily and John Saxby-Collins. With years of delivering personal training, they recognised that for many, small group training was a better and more affordable option and with the added benefit of a shared experience that clients enjoy. They’re very much hands-on with designing and delivering all the programmes along with their hand-picked team of fully qualified instructors.
GO Fitness sessions are available for pre-purchase.
Pay monthly, with no long term commitment.
A couple of sessions a week – ideal if it’s results you’re after.
Unlimited training and support for people with real targets to meet.
**GO UNLIMITED subscribers are permitted to four last minute (up to 6 hours before session) cancellations per month without penalty.
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