September 7

Vegetarian Snack Ideas

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To keep your body clean and lean you need to stay away from refined carbohydrate and high sugar snacks – keep things fresh and high protein where possible.

I find my vegetarian clients struggle with getting enough protein in their diet so I have put together some healthy snack ideas!!

  • 1 apple plus sunflower seeds.
  • Low fat soya yogurt with berries and pine nuts
  • Avocado and tomato slices on rice cakes
  • 1 fresh tomato cut into thin slices with 1/2 teaspoon of basil pesto to top
  • Miso soup
  • rice cakes toppes with peanut butter and banana
  • Fresh figs or any soft fruit peaches/plums/pears  – 1 piece
  • Berry smoothie with either soya or almond milk– with 1 scoop protein powder (optional) – no banana’s after breakfast.
  • Sliced carrots and cucumber with hummus
  • Cottage cheese with fruit and cinnamon
  • Nakd bars – www.naturalbalancefoods.co.uk/nakd
  • Pre cooked and marinated tofu – not the soft stuff – you need to be able to slice this. Eat on its own or have with hummus and rice cakes

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