Yes, fear of exercise or exercise anxiety is a real 'thing'. Some of us ...

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Happy New Year 2022 Already!! I know I’m thinking about bettering myself. Improving the ...

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Your Mindset is the ONLY thing holding you back.   You can imagine after ...

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Are you a Weekend Sabotager?  We’ve worked with hundreds of clients over the years ...

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8 weeks ago I could not get my head around meditation. I would get ...

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Today is a day I feel like giving in or giving up. This Is ...

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