February 13

Breakfast Sandwich Recipe


A high protein healthy breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to substitute for 1 egg cooked over-easy.


  • 2 whole wheat bread slices
  • 4 strips turkey bacon
  • egg whites
  • cooking oil spray


  1. Put 2 bread slices in toaster.
  2. Begin cooking turkey bacon on flat skillet. Prepare egg whites over-easy at the same time on another skillet.
  3. Put together in a sandwich and eat. Goes well with orange juice and cranberry juice mixed together, or a fruit on the side such as a nectarine.

This is a great energising breakfast for those who want to increase their protein content in the morning and kick start that muscle building!

For more healthy recipes like these visit www.fitness.com/recipes


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